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Essential Oils That Work Best for Nausea

Nausea is a symptom that can be brought on by many conditions and circumstances, including pregnancy, stomach viruses, motion sickness, and vertigo. If you have rather persistent nausea, however, you’re likely looking for something you can use to relieve that uncomfortable feeling without unwanted side effects. Keep reading to learn which essential oils work as a natural holistic medicine in Arlington Heights, IL, and might help to reduce feelings of nausea.

Ginger Oil

Ginger has long been used as a treatment for nausea. Some people will simply add ginger to their diets, going so far as to chew on pieces of ginger to relieve their upset stomach. Others make ginger teas; there’s even ginger-infused chewing gum that you can chew to help with your nausea. So, it’s little wonder that essential oil derived from ginger can also help relieve nausea.

You can diffuse the oil using an essential oil diffuser, or you can rub it onto the skin; it’s typically recommended to rub the oil on your forehead and wrists, or you can rub it directly onto your stomach.

Peppermint Oil

Peppermint is another popular kind of tea used as a nausea remedy, and the essential oil from this plant can be equally effective. Researchers believe that peppermint oil works to relieve nausea by relaxing the gastric muscles, keeping them from contracting and cramping. Peppermint oil works best when inhaled and can offer quick relief, so it’s best to use this oil with a diffuser. If this isn’t possible, applying it to the pressure points or stomach can work as well.

Lavender Oil

Lavender is popularly used for its relaxing properties, and you’ll find it in an abundance of bath oils, lotions, soaps, and even baby products to help promote relaxation and sleep. However, those relaxing properties can also help to fight nausea caused by anxiety. Many people don’t realize that stress can be the direct cause of their upset stomach. So, diffusing lavender oil into the room or applying it to your pressure points can help you to relax and reduce the anxious cramping in your stomach that’s making you feel ill.

Fennel Oil

Fennel is a common natural remedy for digestion issues, such as constipation. It helps to relax the digestive tract, reducing and even preventing nausea. While including fennel in your diet will have the best results, its oil can provide some of the same benefits. Dilute it in a carrier oil and apply it to your body’s pressure points. You can do this several times a day if needed.


Though still controversial in many areas, non-intoxicating CBD oil can be highly effective in treating nausea—especially chronic nausea. Even relatively small doses have been shown to help alleviate nausea and vomiting and ease anxiety. It’s frequently given to cancer patients to help reduce the nausea they experience as a side effect of chemotherapy treatments. If you have chronic nausea, speak to your doctor about using CBD oil.

If you’re looking for natural relief for nausea or holistic allergy relief in Arlington Heights, IL, contact the Midwest Allergy Relief Centers today. We’ll help you find a natural treatment that’s right for you and can work alongside your traditional medical treatments as well. Call now!