Woman with allergies

Ways to Clear Your Seasonal Allergies Naturally

Millions of people suffer from irritating seasonal allergies, so if you have firsthand experience with hay fever, you’re not alone. The sneezing, itchy eyes, and runny nose associated with seasonal allergies are annoying, especially in a day and age where being healthy and symptom-free is paramount. Not only can these symptoms make you uncomfortable, but they can also get in the way of doing the things you love. Luckily, there are some tried-and-tested holistic treatments for allergies in Arlington Heights, IL, that can make a big difference. Here are more details about clearing up seasonal allergies naturally, with a focus on boosting your health safely.

The Basics of Seasonal Allergies

Whether you’ve had allergies for your whole life or you’re just noticing more symptoms now, it’s important to understand what you’re working with and how a long-term plan could benefit your overall health and well-being. Rhinitis flare-ups, more commonly referred to as seasonal allergies, are most common in the spring, but they can occur at other times of the year as well. When pollen particles from grass, trees, and weeds get into the air, they can trigger the sniffles, drowsiness, and fatigue associated with seasonal allergies. Dealing with these symptoms and stopping them from impacting your daily life starts with making some simple lifestyle changes for natural solutions. Holistic natural medicine is often an easier and more efficient way of preventing allergy flare-ups, especially if you haven’t had much luck with traditional medicine and methods in the past. Freedom from uncomfortable and even painful allergy symptoms starts with holistic health.

Anti-Inflammatory Foods

A healthy diet is essential for all aspects of your health and well-being, including controlling your allergy symptoms. Some foods have ingredients that trigger inflammation, such as refined flours, white sugar, and hydrogenated oils. Avoiding these foods is a good place to start, but adding more superfoods with anti-inflammatory properties is even better. Try ginger, turmeric, and other healing spices, as well as sprouted seeds and raw honey. The cleaner your diet, the more nutrients you have in your system to support your immune system and keep those annoying allergy symptoms from acting up. A holistic medicine physician can give you more insight into anti-inflammatory foods that you can easily incorporate into your diet that taste delicious and help with your allergies. Plus, anti-histamines may make you drowsy, and if you can avoid having to take over-the-counter medicine by making simple changes to your diet, you can better manage your allergies.

Build Immune System Response

Something else a holistic medicine practitioner will tell you is how it’s important to prioritize your immune system and embrace healthy herbs. Your immune system needs support to deal with seasonal allergies and stop them in the first place. Herbs and mushrooms are a few things to incorporate into your diet to boost your immune system. Reishi and astragalus are herbs that balance immune system health, with homeopathic ingredients that target acute allergy symptoms. Nettle is a strong herbal component that’s known as one of the best anti-allergy herbs, while southern prickly ash and schisandra may combat the chronic source of seasonal allergies. These herbs are holistic alternatives to over-the-counter allergy medication that helps the body fight back against allergies naturally.

If you want to learn more about natural allergy remedies, contact a holistic allergist in Arlington Heights, IL, at Midwest Allergy Relief Centers today to get started.