Sitting under Umbrella

Ways to Protect Yourself from the Sun

Everyone knows that the sun’s rays can be harmful. Our days of laying out in the sun covered in baby oil are long gone. Spending time in the summer sun without sunscreen can lead to horrible sunburns, sunspots, wrinkles, and even skin cancer. It’s important to protect our skin and use some form of sunscreen every day. But if you suffer from skin allergies or breakouts, it can be difficult to find the right sunscreen that offers protection and can also calm your skin. That’s why it’s always important to explore all-natural and holistic approaches to skin protection. For instance, many people don’t realize that there are natural SPF components in many products that are currently sitting in most kitchens. It’s also important to utilize shade and understand what time of day is the most harmful. If you love being outside, but your skin hates being covered in chemicals, here’s a list for you! Below you’ll find all-natural ways to protect your skin from the sun.

Large Brimmed Hats and Long Sleeves

First, let’s discuss the obvious approaches. A great way to avoid sun damage is to try to stay out of the sun altogether. But if you’re an active person who enjoys being outdoors, you have to get creative with your sun protection. Always carry large brim hats with you wherever you go. If that means keeping one by the front door and one in your car, so be it! Umbrellas are also great for creating shade. There’s also SPF shirts that are breathable and comfortable, but also offer a lot of protection. If you’re hoping to spend a long day in the sun, the best way to protect yourself is through shade and cover.

Choose the Right Time of Day

If possible, avoid spending time in the sun when the sun’s rays are at their most harmful peak. In the summertime, it’s good to try to stay in the shade or indoors during 11 a.m.-3 p.m. The sun can be quite dangerous during this time. Mornings and late afternoons are not only a lot less harmful, but the heat isn’t as bad either. Remember that it’s important to not only protect yourself from the sun’s rays but the temperature as well. Be aware of the heat index before you go outside. With the extreme heatwaves this summer, it’s critical to stay cool.

Sun Protection

Use Homemade Products as Sunscreen

If you’re hoping to avoid commercially sold sunscreens that have massive amounts of chemicals or harsh perfumes, it is possible to make your own sunscreen at home. First, you’ll need to find natural products that contain SPF. Coconut oil, shea butter, raspberry seed oil, carrot seed oil, and zinc oxide are all holistic ingredients that have some form of SPF in them. By melting these ingredients together carefully, you can create an all-natural sunscreen that doesn’t contain any chemicals. These ingredients not only protect the skin, but they can also make your skin feel great! For more information on how to protect sensitive skin from the harsh sun, you should speak with a holistic allergy doctor in Arlington Heights, IL. Contact the professionals at Midwest Allergy Relief Center! They can help you enjoy the sun without chemicals or irritants. Call them at (847) 392-7901 today to learn more about how to create all-natural sunscreen and other ways to properly take care of your skin this summer!